Amount of Iron, Fe in Soymilk, original and vanilla, with added calcium, vitamins A and D

Legumes and Legume Products

In 100 g (Grams) of Soymilk, original and vanilla, with added calcium, vitamins A and D there is 0.42 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Soymilk, original and vanilla, with added calcium, vitamins A and D.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Soymilk, original and vanilla, with added calcium, vitamins A and D

Soymilk, original and vanilla, with added calcium, vitamins A and D is a type of Legumes and Legume Products. The most significant nutrients in Soymilk, original and vanilla, with added calcium, vitamins A and D are listed below.

Water 90.36 g 90.36%
Energy (calorie) 43 kcal
Energy (joule) 181 kJ
Protein 2.6 g 2.6%
Total lipid (fat) 1.47 g 1.47%
Ash 0.65 g 0.65%
Carbohydrate, by difference 4.92 g 4.92%
Fiber, total dietary 0.2 g 0.2%
Sugars, total 3.65 g 3.65%
Calcium, Ca 123 mg 0.12%
Iron, Fe 0.42 mg
Magnesium, Mg 15 mg 0.02%
Phosphorus, P 43 mg 0.04%
Potassium, K 122 mg 0.12%
Sodium, Na 47 mg 0.05%
Zinc, Zn 0.26 mg
Copper, Cu 0.165 mg
Manganese, Mn 0.062 mg
Selenium, Se 2.3 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Soymilk, original and vanilla, with added calcium, vitamins A and D